Ever wondered how you can improve your physique and performance with dietary changes? Well protein is an important staple for any nutrition goal. Join us on October 1st at the Rough Recess Gym to hear all about protein! Dr. Mike Roussell will be here to share all of his research. He will be teaching us about the importance of protein and how to implement it into your diet to improve body composition and maximize performance. Dinner will be provided!
A little bit about Michael Roussell, PhD:
-Nutrition Advisor for Mens Health
-Head of Nutrition at Peak Performance, NYC
-Cheif Science Officer for Intelligent Quisine
-PhD in Nutrition from Penn State University
Check out the event on Facebook and be sure to RSVP: https://www.facebook.com/events/634491383336559/ 
Rough Recess a TRYMFit Gym 